STANLEY 6

In the penultimate of the STAnley awards with be able swim confidently through a submerged hoop, change from a front stroke to back stroke whilst swimming, learn the breast stroke leg action and start to look at the sculling action.

What you will learn

1. Answer 2 water safety questions.
2. Push and glide on back
3. Swim through a submerged hoop.
4. Swim 3 metres using a breaststroke type leg action, holding 2 floats or woggle.
5. Swim 2 metres on their front and 2 metres back paddle with a smooth transition in between.
6. Star or pencil jump into the pool, tread water then return to poolside.
7. Hold side of pool; push off on side under water.
8. Swim on front, tuck up and return swimming on back.
9. Swim 5 metres either front crawl or backstroke.
10. Using a woggle scull forwards, backwards or in a circle.