GOLDFISH 2

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What you will learn

  1. Enter water with step or jump entry, swim 5m on front, swim to side and exit safely
  2. Answer 2 water safety questions.
  3. Perform back float, tuck to front float and return to standing position
  4. Push & glide on back, tuck, rotate to front and return to starting point
  5. Swim 10m recognised front stroke 1st choice
  6. Swim 10m back crawl
  7. Swim 5m of recognised front stroke, 2nd choice
  8. Scull head first for 5m and feet first for 3m
  9. Push & glide to bottom, tuck, place feet on bottom and spring up
  10. Perform mushroom float, hold for 3 seconds, extend to front float, return to standing position