GOLDFISH 3

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What you will learn

1. Perform handstand with both hands on floor
2. Submerge, push and glide on side, roll to a face down position
3. Answer 2 water safety questions.
4. Perform 2 different types of entries and tread water for 15 seconds each time; performed in shoulder deep water.
5. Swim 15 metres backstroke.
6. Swim 15 metres of a recognised front stroke. 1st choice
7. Swim 10m holding a float under each arm, lifesaving backstroke legs
8. Swim 5 metres dolphin leg kick on front
9. Swim 5m dolphin kick on back
10. Perform a horizontal float on the back and hold for 5 seconds roll on to the front hold for 5 seconds, roll to the original back float position and hold for 5 seconds.