ANGELFISH 1

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What you will learn

  1. Swim 5m of lifesaving backstroke without aids
  2. Be rescued by a reaching aid.
  3. Perform a straddle entry and tread water for 30 seconds. If water too shallow substitute step entry and support scull.
  4. Push and glide into a forward somersault.
  5. Scull head first for 5m and feet first for 5 metres.
  6. Swim 15m of a recognised front stroke using correct breathing 1st choice
  7. Swim 10 metres of a recognised front stroke using correct breathing 2nd choice
  8. Swim 20m back crawl.
  9. Swim 10m dolphin kick, without aids.
  10. Start in a crouch position in the water, spring up, pike, glide to bottom of pool then glide to surface.