ANGELFISH 3

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What you will learn

1. Perform sitting dive, if in shallow water perform underwater push & glide, roll onto back and surface in back glide
2. Be rescued by catching a rope.
3. Perform a straddle entry and tread water for 30 seconds whilst wearing a T-shirt. Remove the Tshirt and climb out unassisted.
4. Perform a head first and feet first surface dive or if shallow water perform an underwater push and glide to pool floor.
5. Scull feet first and head first for 10m
6. Swim 25m back crawl incorporating a correct finish.
7. Swim 25m of a recognised front stroke, incorporating a correct finish 1st choice
8. Swim 20m of recognised front stroke incorporating a correct finish 2nd choice
9. Swim 5 metres butterfly; not suitable for under 7 year olds.
10. Push & glide into handstand