BRONZE SWIMMER

This page is currently under construction

We are still working on content for this page, please check back later...

What you will learn

  1. Swim 200 metres within 6 minutes using a recognised competition stroke.
  2. Swim 50 metres in 70 seconds.
  3. Swim 6 widths performing front and back tumble turns.
  4. Swim 3 widths breaststroke performing two-handed turns and a finish.
  5. Swim 3 widths butterfly performing two-handed turns and a finish.
  6. Swim 4 x 3 widths individual medley.
  7. Perform a front and a back somersault.
  8. Scull 15 metres head first and 15 metres feet first.
  9. Tread water using eggbeater leg action for 1 minute.
  10. Swim 25 metres polo crawl with a ball showing control keeping the ball just in front of the head OR synchronising with a partner, swim 10 metres breaststroke and 10 metres backstroke.