Rockhopper 6

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What you will learn

1. Participate in a group activity
2. Enter water safely, using any method, roll onto back and float for 10 secs
3. Tread water for 20 secs
4. Swim 15 metres using any style
5. Push and glide through a hopp held below water surface, swim and adopt a safe breathing position
6. Swim 5 metres on front, roll onto back and swim 5 metres
7. Breathe rythmically while swimming 10 metres on your front, or 10 metres on your back