Rockhopper 8

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What you will learn

  1. Submerge the face and exhale under the water 4 times
  2. Float in a relaxed manner for 20 secs
  3. Swim 25 metres using any style
  4. Perform TWO of the following four Exercises; pupil choice. a. Recover an object from the pool bottom, from a swimming position. b. Swim 10 metres on front, roll onto back and swim 10 metres. Regain feet or secure a safe position at poolside. c. Swim 25m to a floating object and return with the object to the starting position. d. Rotate on the surface of the water (as a turntable) with the body sitting or lying back, for two complete revolutions by using the hands and/or feet.