Rockhopper 9

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What you will learn

1. Submerge the face and exhale under the water 6 times
2. Perform ONE of the following TWO exercises; pupil's choice. a. float for 30 secs without limb movement b. maintain a vertical position in the water for 60 secs.
3. Perform ONE from the following TWO exercises; pupils choice. a. Swim 100m in the prone position and 25m in the supine position. b. Swim 100m in the supine position and 25m in the prone position.
4. Perform THREE fromt he following FIVE exercises; pupils' choice. a. Enter the water unaided and recover to a swimming position. Swim a distance of 10m then leave the water unaided. (Steps may be used for both entry and exit) b. Recover an object from the bottom of the pool, from a swimming position, in chest deep water. c. Tow an able bodied subject a distance of 10m. d. Swim 25m and show the ability to change position from prone to supine and back again. e. Swim 25m and show the ability to change position from supine to prone and back again.