OCTOPUS 3

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What you will learn

1. Answer 2 water safety questions.
2. Enter pool with step or jump, turn and swim back to side
3. Push and glide on the front and swim 5m.
4. Push and glide on the back and swim 5m
5. Perform star float (back or front) hold for 3 seconds
6. Perform dolphin kick on front or back for 2m
7. Scull head first using a woggle
8. Attempt breast stroke - may use woggle
9. Tread water for 10 seconds
10. Swim 2m on front, roll onto back, swim 2m on back, roll onto front and stand