SHARK 3

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What you will learn

1. Swim 50m side stroke or old English backstroke
2. Perform head first surface dive, pick up toy (minimum depth 1.5m)
3. Throw a rope over 5m
4. Straddle jump in wearing a T-shirt and shorts, swim 25m in a recognised stroke, tread water or support scull for 1 minute, tread water for 1 minute waving one arm, surface dive, swim 5m underwater, surface and remove clothes
5. Swim 100m of a recognised stroke on front, incorporating the appropriate start, turns, & finish, 1st choice
6. Swim 50m of a recognised front stroke, incorporating the appropriate start, turns and finish; 2nd choice.
7. Swim 100m back crawl incorporating the appropriate start, turns and finish.
8. Swim 25m of a fourth recognised stroke not undertaken in the other tests.
9. Swim 4 x 1 length individual medley incorporating the appropriate transition procedure at the end of each stroke.
10. Perform a competitive start for two recognised strokes using two different stances that are legal for depth of water available.