GOLDFISH 1

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What you will learn

1. Show rhythmic breathing in front crawl for 10m, can use woggle
2. Swim 5m of recognisable breast stroke
3. Answer 2 water safety questions.
4. Perform a step in or jump entry, tread water for 5 seconds, swim to wall
5. Push and glide and hold the glide for 5 seconds.
6. Push & glide or swim to bottom and retrieve object
7. Swim 5m on front, roll and swim 5m on back
8. Perform dolphin kick on front or back for 5m
9. Scull head first for 2m
10. Scull feet furst using woggle for support