ANGELFISH 2

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What you will learn

1. Swim 5m dolphin kick on side
2. Be rescued by catching a buoyant aid.
3. Perform a straddle entry, tread water for 30 seconds, perform a 360-degree turn in a vertical position whilst wearing a T-shirt.
4. Swim 5m perform a forward somersault and continue to swim forward for 5m
5. Swim 20m of a recognised front stroke using a correct finish 1st choice
6. Swim 15m of a recognised front stroke using a correct touch finish 2nd choice
7. Swim 20m back crawl using a correct touch finish.
8. Swim 5 metres on the back using a double arm action and dolphin leg kick.
9. Start in a crouch position in the water, spring up, pike, and glide to the bottom of the pool, tuck, place both feet on the bottom of the pool and spring up; performed in chest deep water.
10. Swim underwater for 5m