SHARK 1

This page is currently under construction

We are still working on content for this page, please check back later...

What you will learn

  1. Swim 50m back stroke
  2. Perform a shout and signal rescue to a weak swimmer 5m away
  3. Enter the water with a slide in entry, swim 10m in a T-shirt, tread water for 30 seconds, remove T-shirt, and climb out.
  4. Swim 5m of a recognised front stroke, perform a head first surface dive and swim 5m underwater.
  5. Swim 5m of a recognised front stroke, perform a feet first surface dive, tuck and swim 5m underwater.
  6. Swim 50m of a recognised front stroke 1st choice
  7. Swim 25m of a recognised front stroke 2nd choice
  8. Swim 25m Old English backstroke.
  9. Swim 25m front crawl demonstrating bilateral breathing.
  10. Perform a kneeling dive.