SHARK 2

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What you will learn

1. Throw a buoyant aid 3m to target point in pool
2. Scull head first for 20m
3. Swim 10m butterfly
4. Perform reaching rescue to casualty up to 2m from side
5. In T-shirt and shorts star jump entry, swim 10m of a recognised stroke, tread water for 1 minute, swim 5m of a recognised stroke, surface dive, swim 3m underwater, surface, climb outl unassisted.
6. Swim 75m during which the pupil performs 3 recognised strokes with a smooth transition and correct turns.
7. Perform a backwards somersault
8. Wearing a T-shirt and shorts, swim 20m sidestroke.
9. Perform a plunge dive and swim width of pool or 7m, in shallow water push & glide on side, roll onto back, return to surface with dolphin kick
10. Swim 4 x 1 width individual medley incorporating appropriate transition procedure at the end of each stroke.