SILVER SWIMMER

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What you will learn

  1. Swim 400 metres within 10 minutes using a recognised competition stroke.
  2. Swim 100 metres in 2 minutes.
  3. Swim 4 x 50 metre individual medley.
  4. Perform a tucked back somersault starting and finishing with a back layout. Layout – horizontal flat position.
  5. Perform a tucked front somersault starting and finishing with a front layout. Layout – horizontal flat position.
  6. Scull 15 metres head first, support scull for 5 seconds and return 15 metres feet first.
  7. Tread water using eggbeater leg action for 90 seconds (45 seconds x two directions).
  8. Tread water, catch a ball, swim 25 metres polo crawl showing three changes in direction then pass the ball to another person OR synchronise with a partner, swim 10 metres front crawl, change direction and swim 10 metres backstroke, change direction and swim 10 metres breaststroke.
  9. Swim 10 metres underwater in the prone position from a front push and glide. Body completely submerged.
  10. Swim 10 metres underwater in the supine position.