BRONZE WATER SAFETY

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What you will learn

  1. Perform a safe entry, wearing T-shirt and shorts, swim 100 metres on the front, collect a buoyant aid and show the HELP position for 1 minute then swim 50 metres with the aid and climb out unassisted.
  2. Tread water for 3 minutes wearing T-shirt and shorts.
  3. Float in a supine position for 1 minute wearing Tshirt and shorts.
  4. Perform a feet first surface dive wearing T-shirt and shorts and swim 5 metres underwater.
  5. Perform a headfirst surface dive wearing T-shirt and shorts and swim 5 metres underwater.
  6. Swim sidestroke for 15 metres.
  7. Simulate the actions of a weak swimmer.
  8. Perform a reaching rescue using an appropriate aid.
  9. Perform a throwing rescue over 8 metres using an appropriate aid.
  10. Explain 3 safety rules at the swimming pool.