Rockhopper 5

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What you will learn

1. Enter the water safely, submerge and swim to the poolside and support yourself
2. Tread water in an upright position for 10 secs
3. Swim through a hoop held just below the water surface
4. Float on back for 10 secs
5. Swim 10 metres using any style
6. Push and glide on front
7. Participate in a group activity