Rockhopper 7

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What you will learn

  1. Holding the poolside, rail or woggle, submerge completely under the water and blow bubbles
  2. Float for a minimum of 15 secs
  3. Swim 20 metres using any style
  4. Perform one of the following three exercises: a. Recover an object from chest depth water b. From a push and glide, change body position from supine ro prone OR prone to supine c. Propel a floating object for a distance of 2 metres